Coping with Horrific News

by Elizabeth Rahamim, LCSW, SAP Sadness fills my heart as I think about the participants who were victimized in the bombings today in Boston. As a country, since 9/11, we have experienced one major tragedy after the next. It is easy to become desensitized, numb and closed off emotionally from the reality of the Read more…

20 Anger Management Tips

by Julia Barnard, Counsellor & Author at makethechange.com.au The term ‘anger management’ is used to acknowledge that anger is an inevitable, natural human emotion. It is not about getting rid of anger; rather it is about dealing with those emotions so you can express your anger more productively. Consider the following tips and Read more…