It’s OK to be a little Bit Selfish In today’s world, it is so hard to escape reality. I’ve been trying really hard to not watch the news, as I am much more sensitive to visuals knowing I will be sitting with someone in crisis, listening to their story and Read more…
During this Covid19 Pandemic, we are all experiencing added stressors, making life even more challenging. Working around trying to juggle work and home, attempting to levy worries about the future with mindfulness of this day, take care of our mental health and physical health with restrictions and changes to our Read more…
Now that we are all learning to live with our “new normal,” with the Covid-19, it is so important to take this time to self-reflect. Ask yourself, “how am I doing?” and make sure to take notice and act when your stress level is beyond where it should be. Many Read more…
We at Strategies for Success are excited to announce our new Tele-psychiatry program. Medication evaluations and medication management is available from our Chandler Office via video conferencing with highly qualified Psychiatric Nurse Practitioners. Call today to schedule! (480)252-5152, or email us, at appointment@saptherapist.com. Book An Appointment
We are very excited to announce this exciting new addition to our Wellness Center! Professional Life Coaching Services! This is a perfect option for someone who’s life is in transition, to give that extra boost in support, motivation and accountability to realize your greatest potential! More information coming soon, but e-mail Read more…
We are very pleased to be able to continue to be a premier resource to the South East Valley Community for Counseling and Wellness services. Our new location is a Wellness Center and will eventually offer all types of wellness services, including: Massage Therapy, Hair Services, Retreats, Acupuncture, Chiropractor Services and Read more…
Our own Elizabeth Rahamim, LCSW, SAP, was recently interviewed on Pulse Radio! Click this link to listen! If you or a friend/family member needs the assistance of a licensed counselor or psychiatrist, we offer quality over-the-phone and in person sessions to help fit any personal needs. Book An Appointment
Women’s Connect Group Saturdays 1:00PM Women’s Connect Group—Forming Now! Do you ever feel overwhelmed, lonely or worried and have no one to just VENT to? Does everyone you tell just want to give you advice, but won’t just listen??? Join Professional Facilitator Linda Davis, LPC, for a private, safe place Read more…
By Janine Stanley, Licensed Professional Counselor I have been asked several times to explain this “Nurtured Heart Approach” by many friends, co-workers, parents and clients. I often struggle to find my own words at times because it is represented in a visual image for me. Imagine having the land to Read more…
by Tracy Schelle, Psy NP, Strategies for Success Anxiety is a feeling everyone experiences. People with excessive anxiety often fear they do not have the ability to cope with stressful situations and may experience chronic worry. Physical symptoms of anxiety may include: rapid heartbeat, shortness of breath, restlessness, muscle tension, nausea, Read more…