Group Learning

Group learning are classes that allow peer to peer connections that build community support and guidance for specific needs and outcomes. Many of our clients combine a mixture of our services to gain the one on one insight and then the group support that our classes offer for enhanced results.

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Mindfulness Class

Discover the stress reducing, joy enhancing power of becoming mindful in the present moment. This ancient practice will aid in creating breakthrough results in your life when you come out week after week to deepen your awareness and practice for greater connection, happiness and ease.

6 sessions, Tuesdays, choice of 12 noon or 6pm., mix and match times, 1 class per week, $275 for the 6 session class.

Classes below: $35/class, or pre-pay 6 classes for $150.00

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Parents/Caregivers Who have Children with Emotional Difficulties

This group began when a parent in our community asked us to host a group to support parents. It is for parents/grandparents who have children with emotional diagnosis that they are managing at home, or out of the home. Come get support navigating the daily emotional rollercoaster that comes with having a special needs child with emotional difficulties. Share tips, resources and support from other parents who have similar circumstances at home.

Teen Anxiety and Depression group - ages 14-19, Sundays, 2pm

This is a specialized group to get support, identify coping strategies and learn real world solutions in identifying and managing stress, relationships, responsibilities, social pressure and impulsivity.

Trans Teens and Questioning - ages 13-19, Sundays, 11am

This group is here to offer support for teens who are questioning, or identify as Transgender, to come together in a safe, private space. The group will cover topics such as anxiety, dysphoria, school, family dynamics, confidence, social media and more. Parental Consent is Required to participate.

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